Weights and Plates Podcast

Weights and Plates Podcast

Por: Robert Santana
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
98 episodios disponibles

Latest episodes of the podcast Weights and Plates Podcast

Mostrando página 4 de 5

#45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mistakes, and the Best Lifts for Growth 20/01/2023
#44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat Male 06/01/2023
#43 - Setting Goals for Next Year: Process Over Results 23/12/2022
#42 - Liver King, The Limits of Research, and What Actually Works 09/12/2022
#40 - Coaching Is More Than Just Information 14/11/2022
#39 - Eating In a Time Crunch 29/10/2022
#38 - Getting Fat to Get Strong? What to Do If You're a Skinny Fat Novice 15/10/2022
#37 - A to Z Accessories for Putting on More Muscle 02/10/2022
#36 - Alcohol, Body Fat, and Breaking the Bad Habits 09/09/2022
#35 - Hydration, Halting Deadlifts, and... Booze 26/08/2022
#34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength) 13/08/2022
#33 - How Much Training Do YOU Need? 30/07/2022
#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat 15/07/2022
#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder 01/07/2022
#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition 17/06/2022
#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food 03/06/2022
#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron) 20/05/2022
#27 - Novice Linear Progression: The Big Picture 06/05/2022
#26 - How to Get the Most Out of Online Coaching 22/04/2022
#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild 08/04/2022
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