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Weights and Plates Podcast

Weights and Plates Podcast

Por: Robert Santana

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

98 episodios disponibles

Latest episodes of the podcast Weights and Plates Podcast

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#85 - The Illusion of Safety 18/10/2024

#84 - Why You Need to Understand Advanced Programming 30/09/2024

#83 - The Risks of Weight Gain for Strength Training 13/09/2024

#82 - Testosterone, TRT, and You 30/08/2024

#81 - Strength Training for the Obese Trainee 16/08/2024

#80 - Does Upper Body Really Need More Volume? 29/07/2024

#79 - Barbell Burnout: Remembering Why We Do This 12/07/2024

#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy 21/06/2024

#77 - YMMV: We're Not Powerlifters, And That's OK 07/06/2024

#76 - Leaving Behind the Quitter's Mindset 17/05/2024

#75 - Science Is Fake with Stef Bradford, PhD 03/05/2024

#74 - Training and Diet for Women 15/04/2024

#73 - Why You Missed a Rep: Four Questions to Ask 29/03/2024

#72 - The SRA Cycle and Intermediate Programming 08/03/2024

#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up 23/02/2024

#70 - No Fear, No Gain 12/02/2024

#69 - We Command You to Grow! (With the Barbell) 11/02/2024

#68 - The One Thing Your Training Is Missing: Consistency 10/02/2024

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More 10/02/2024

#66 - What Dogs Can Teach Us About Strength Training 10/02/2024

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