I used to not even calculate a client's BMI. I always just tested their body fat percentage… But that's no longer the case – Everyone that we work within my body transformation studio and wellness institute has their Body Mass Index (BMI) tested. It really is a valuable tool to assess overall health and wellness. Find out now how to calculate yours and which one of these categories you fall into: * Underweight * Healthy * Overweight * Obese Don't miss this episode on how to make sure you fall within range and how being within range can help decrease your odds of getting certain diseases, high blood pressure, and even cancer… Enjoy today's show! - - - Show Notes & Resources: http://StephenCabral.com/073 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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