It's your mindset that leads you to expect particular outcomes.Expectations about what might happen will usually bring about that condition.That old saying, "be careful what you wish for" could also be "be careful with what you expect."The book I'm currently reading is called The Expectation Effect: How Your Mindset Can Change Your World, by David Robson. I'm mentioning it here because understanding expectations fully can help with weight loss and many other human conditions.How expectations can affect your mood  How expectations can sabotage willpowerHow your expectations can affect your weightExcerpt from The Expectation EffectThe Expectation Effect: How Your Mindset Can Change Your World, by David RobsonSome final wordsI haven't finished the book yet but it's quite amazing and changing the way I think about many things, not just weight loss.There are so many interesting anecdotes in the book that’ll really get you thinking.If you're interested in finding out more you can find a link for the book in the show notes for this episode. Or do a search online. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

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