I signed up for coaching to lose weight—but what I didn’t expect was how much it would change my parenting. In today’s episode, I’m sharing the surprising ways mindset work helped me become a more patient, present, and empowered mom.From early-morning frustrations to perfectionist pressure, I walk you through the real-life moments where coaching shifted my thinking, softened my reactions, and strengthened my connection with my kids. Whether you're a mom, friend, or simply trying to show up better in your relationships, this episode is for you.What You’ll Learn: ✅ How “should” thoughts sabotage your calm ✅ Why you don’t need to be a perfect mom (or have perfect kids) ✅ How coaching taught me to regulate my emotions—and model that for my boys ✅ The one family rule we use for handling big feelings ✅ Why letting go of other people’s expectations is the most freeing thing you can doFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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