Consistency is one of the most powerful tools you can implement to lose weight. If you have done a couple of diets, you know what to eat to lose weight, but the problem is that you don't stay consistent in doing it. Why?Because you have been focusing on trying to do things perfectly, eating perfectly, and, of course, you will never be perfect all the time.Trying to do things perfectly is all about you working hard to get to your goal weight. Your whole focus is on getting to that goal weight because that's the most important thing to you. But what happens is when things don't go perfectly for you end up quitting. You quit and then start over again, this cycle continues, and you never lose the weight. This cycle is exhausting!But what if, instead of perfection, you focus on consistency. In this week's episode, you'll learn about:-Why do you chase perfection-How to let go of trying to do things perfectly-Why consistency is important-The steps to take to stay consistent Listen in because this is one episode you won't want to miss! If you want help and support, then go to karenschaible.com/contact and book a free call to see if my program is a good fit for you! 

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