Are you working on losing weight and find it hard, guess what? You have been conditioned to believe that it shouldn't be hard by the diet industry. All those diets out there promising you quick and easy fixes, don't believe them! Losing weight is hard, and that's ok.It is hard because you will have to change habits that are not working for you. In this week's episode, I will show you how to be ok with it being hard, but that does not mean it's hard to lose weight. When you learn how your brain works, you can then know how to change your old habits that have been keeping you stuck in losing weight.After losing 100 lbs and coaching Nurses for two years now, my passion is helping Nurses like you end the struggle by making weight loss easier for you. Losing weight all starts with learning how to change habits in a way that can be easier than you ever thought possible. In today's episode, I'm going to give you three steps to make losing weight easy and doable so that you can quit making things harder on yourself then it needs to be.  

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