ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "005: Step 5: Don't Exercise to Lose Weight"
Episode Synopsis
The major thing I want to highlight this week is how your beliefs around exercise might be unhelpful in your mission to lose weight and lead a healthier lifestyle. I'm covering the real purpose of exercise and how the effect of movement can have so many benefits in your life. Staying consistent is something we all struggle with, especially when we resist the idea of doing something active, so I'm sharing how you can implement new beliefs that will help keep you on track. Get full show notes and more information here: https://dianamurphycoaching.com/41
More episodes of the podcast Weight Loss For CEOs
My Last Episode
10/11/2020
035: This Is Just the Beginning
03/06/2019
034: How to Release Your Inner Athlete
27/05/2019
032: The Power of Slow in 3 Easy Steps
13/05/2019
031: Stop Trying and Start Losing Weight
06/05/2019
029: Do You Really Need a Weight Loss Coach?
22/04/2019
BONUS: Mastering Weight Loss Results
17/04/2019
028: Losing Weight, Simplified
15/04/2019
In God we trust