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Listen "NUGGET: Healthy Selfishness "
Episode Synopsis
Yeah, you read that title right. This episode talks about taking care of yourself first, when to do it, and how to start. The beginning gives a biblical perspective, followed by the biological and psychological. Self-care Ideas: https://www.developgoodhabits.com/self-care-ideas/. Desk Yoga: https://m.youtube.com/watch?v=tAUf7aajBWE. Burnout Quiz: https://www.mindtools.com/pages/article/newTCS_08.htm.
More episodes of the podcast Weekly Nuggets
DEVOTIONAL: Joseph, A Fruitful Bough
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NUGGET: Cognitive Dissonance
01/08/2020
NUGGET: Quality vs. Quantity
24/06/2020
NUGGET: Mediation & Presence
09/06/2020
DEVOTIONAL: Posture of the Heart
29/05/2020
NUGGET: COVID-19 Coping
31/03/2020
DEVOTIONAL: The Kindness of God
13/03/2020
NUGGET: Emotional Intelligence (EI)
21/02/2020
DEVOTIONAL: Healing (or not)
31/01/2020
DEVOTIONAL: Follow Your Peace
11/01/2020
In God we trust