In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiety or a panic attack. I also provide information on using other types of grounding experiences or exercises. If you have any questions, please feel free to reach out. I hope you enjoy this episode and if you do, please like and subscribe. I wish you nothing but the best today and every day. Support the show

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