Why you should not always be dieting/ in a calorie deficit

01/05/2023 30 min Temporada 4 Episodio 12
Why you should not always be dieting/ in a calorie deficit

Listen "Why you should not always be dieting/ in a calorie deficit"

Episode Synopsis

Send us a textHey Guys! Welcome to another episode of the weekly burn!!This weeks episode is about how being in a calorie deficit all year round is not the way to loose weight, that dieting 24/7 as well is not the way and discussing the best ways to loose weight while taking care of your metal/ physical health. Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)