Send us a textContact AmyMarch 1, 2022Dear Listeners:This podcast is from my heart to yours. I got behind the mic for this unscheduled episode out of pure obedience for a little therapy. The events of the last two years topped off by more civil unrest and eastern Europe at war made me wonder, are you feeling like I am right now? I hope this episode will serve to encourage you to provide some much needed soul rest.Much of this podcast references John Eldredge's Book: "Get Your Life Back: Everyday Practices For A World That Has Gone Mad." Eldredge gives us a few pointers to get away from screens and into peaceful moments. His popular "One Minute Pause" has one simple prayer" "Jesus, I give everyone and everything to you".One minute pause--this is an app that will encourage you twice a day to take a one minute pause.Benevolent Attachment--you have permission to let go of that which is not yours.Get Outside--walk away from your phone, the news, the information, enjoy being outside!Beauty Hunting--it is hard to worry when you are actively looking for beautiful things.Allow Our Souls To Be Human--you were not meant for the burdens of the world.Remember, listeners, you are:Seen, Heard, Known, Heard, Loved, Valued.Thank you for joining the healing zone! Please remember Is 26:3"I will keep him in perfect peace whose mind is stayed on me, because he trusts in me"You ARE:SEEN KNOWN HEARD LOVED VALUED

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