As the days get shorter and the weather turns, many of us in farming feel that shift — darker mornings, colder starts, and less daylight to get things done.In this episode, we talk about what seasonal change really does to our energy, mood, and motivation — and how to look after your wellbeing through it. From managing tiredness and routine changes when the clocks go back, to finding small moments of light and connection during long winter days, this episode is a reminder that you’re not alone in feeling the impact of the seasons.You’ll hear:Why the change in light and weather affects your mind and bodyPractical ways to adjust your routine as the clocks go backHow to stay connected and positive during the darker months Tips for checking in with yourself and others on the farmThis time of year can be tough — but small steps make a big difference. Take a moment for yourself, pop in your headphones, and join us for an honest chat about change, routine, and resilience.If you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Tash or email on [email protected] Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukMind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orgRemember — we can talk.

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