How can music and meditation improve mental health? In this episode, Onegun and Wendy are joined by Helmut Wolf, a musician and advocate for music therapy. They delve into the therapeutic benefits of music, discussing how it can help release suppressed emotions and lift spirits. Helmut shares his experiences with different emotional release techniques and the profound impact of meditation on mental clarity. The conversation also explores cultural differences in addressing mental health, particularly between American, French and German approaches. Listeners are encouraged to consider integrating music and meditation into their routines for better emotional and psychological well-being. This episode is a testament to the power of music and mindfulness in fostering a healthier mind.

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