Wear the Damn shorts

Por: Online Women's Health & Fitness coach |Hayley Kirby
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!

This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.

Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life.

No fluff. No guilt. Just honest conversations that turn self-help into action.




125 episodios disponibles

Latest episodes of the podcast Wear the Damn shorts

Mini series: Leanne THE netball coach explains it's never too late. 12/01/2026
Mini series: Chloe Hobdell. The most humble winner you'll ever meet! 09/01/2026
Episode 2: Kate Bradford - You don't start confident, you start anyway 08/01/2026
Mini series: Naomi talks gym starter to Hyrox in 6 months! 07/01/2026
Series: Empowering women mini series - intro 06/01/2026
Ep121. Why we reach for comfort, even when we know it isn't working for us anymore 01/07/2025
Ep. 120 - Not Doing Nothing is Doing Something. The cost of inaction 23/06/2025
Ep. 119 - Breaking the cycle - Dieting without f**king up your kids 22/05/2025
Ep. 118 - Are you even ready to change? 07/05/2025
Ep. 117 - Hunger. Are you always hungry? 18/03/2025
Ep. 116 - Habits, values & Identity. The missing link to nailing nutrition and fitness goals 07/03/2025
Ep. 115 - The Invisible load 18/11/2024
Ep114. Summer workouts, My kid was fat shamed! & Owing your own gym 06/08/2024
Ep 113. Hayley & Hannah go live!! Instagram episode 12/07/2024
Ep112. Hannah & Hayley talk heavy vs light weight, low fat food & tempo 01/07/2024
Ep111. Caroline Kremer talks Bowen therapy and beyond 21/06/2024
Ep 110. Why everyone needs to go to Ibiza 20/06/2024
Ep109. Zoe Lapwood talks Female health, exercise & nutrition 01/06/2024
Ep108: Jo Wicks meno workouts, squat support & body image 01/06/2024
Ep107. Weekly Client catch up, returning to exercise & Kids in gyms 17/05/2024
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