In this episode, Alara Sage and JJ Flizanes discuss the difference between coaching/mentorship and traditional talk therapy. They explore how coaching/mentorship can be more effective in removing emotional blocks and creating positive change. They also highlight the importance of self-observation, growth, and transmuting pain into joy.TakeawaysCoaching/mentorship can be more effective than traditional talk therapy in removing emotional blocks and creating positive change.Self-observation is important for personal growth and understanding our own patterns and reactions.Transmuting pain into joy and extracting wisdom from past trauma can lead to gratitude and personal empowerment.Having tools and empowerment allows us to handle any challenges that come our way. Negative emotions indicate unmet needs or a perception of unmet needs.Acknowledging and expressing emotions is important, but it is equally important to identify the need that is not being met.Developing a vocabulary of needs can help in understanding and communicating our needs.Finding strategies to meet our needs without relying on others is empowering.Balancing external support with self-sourcing is crucial for personal growth and empowerment.Connect to JJ http://jjflizanes.comSupport the Show.Free 42-page e-bookSexy AF Manifestation Learn the secrets to creating exactly what you desire Activate your Sexy AF Self Learn the 3 Creator Centers for manifestation Learn how to transmute fear Learn the 3 aspects of manifestation Learn the exact process Alara uses to manifest anything she desires. https://www.alarasage.com/sexyaf-manifestation-ebook Connect with Alara Sage Alara’s websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

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