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Listen "How To Hack Your Lactate Threshold"
Episode Synopsis
Episode 1 of We Run Zambia! This week, we'll be talking about:
Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner.
Run Lab: How you can use your lactate threshold to train more effectively.
Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024.
Reason to Run: How running affects your health, according to science.
Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner.
Run Lab: How you can use your lactate threshold to train more effectively.
Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024.
Reason to Run: How running affects your health, according to science.
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