Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period.They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups, discs, and period underwear—so you can make informed choices about what works best for you. Whether you're looking to learn more about your body or curious about trying a new period product, this episode is packed with helpful information.RESOURCES •Amazon bloom daily planners 2025 Planner (8.5" x 11") - https://amzn.to/42DW1zZBetter Health Channel “The menstrual cycle” - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycleCleveland Clinic “Follicular Phase” - https://my.clevelandclinic.org/health/body/23953-follicular-phaseCleveland Clinic “Luteal Phase” - https://my.clevelandclinic.org/health/articles/24417-luteal-phaseCleveland Clinic “Menstrual Cycle” - https://my.clevelandclinic.org/health/articles/10132-menstrual-cycleCleveland Clinic “Ovulation” - http://my.clevelandclinic.org/health/articles/23439-ovulationFacebook “Natural Cycles” - https://www.facebook.com/NaturalCyclesNC/FDA “The Facts on Tampons” - http://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safelyFlex “Flex Disc” - https://flexfits.com/products/flex-disc?srsltid=AfmBOorF3FJWu3NFapqmT6UJGGYTguRMZUDji-MfJaiujvZfXCcIQUaV&variant=39775378243680&selling_plan=720339040Greatest “What Is Free Bleeding? Understanding the Risks and Benefits” - https://greatist.com/health/free-bleedingHealth Pulse “Normal Menstrual Cycle: What You Need to Know” - https://www.pantai.com.my/health-pulse/normal-menstrual-cycleHealthline “13 Things to Know About Free Bleeding” - https://www.healthline.com/health/free-bleedingHere We Flow “FLO Eco-Applicator Tampons” - https://www.hereweflo.co/products/flo-eco-applicator-tamponsIconfinder “Apple, health, care icon” - https://www.iconfinder.com/icons/2697660/apple_health_care_fitness_gym_healthcare_medical_iconLively App - https://www.livelycycle.com/Period Nirvana “Mentrual Cup Comparison Chart” - http://www.periodnirvana.com/menstrual-cup-chart/Thinx “how our period underwear works” - https://www.thinx.com/pages/how-they-workWalmart “Flex Reusable Menstrual Cup Size 2 with 2 Free Flex Disposable Menstrual Disc, 1 Count” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Cup-Size-2-with-2-Free-Flex-Disposable-Menstrual-Discs-1-Count/142859999Walmart “Flex Reusable Menstrual Disc, 1 Count, Capacity: 70mL” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Disc-1-Count/705716822wikiHow “How to Change a Sanitary Pad” - https://www.wikihow.com/Change-a-Sanitary-PadWikipedia “Period underwear” - https://en.wikipedia.org/wiki/Period_underwearMORE ABOUT WROC •Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.LINKS •Visit Our Website: https://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: [email protected]

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