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Listen "#16 How to Become a Runner When You Hate Running | Marissa Hour"
Episode Synopsis
Welcome to the "We Run on Coffee" podcast with hosts Marissa and Arika. In this episode, Marissa shares her expertise on how to become a runner when you hate running.
Marissa dives into practical tips on how to get started running, such as getting new shoes and changing up your running route to make it more interesting. She also talks about the importance of warming up and stretching before you run to avoid injury.
Marissa goes on to explain heart rate training zones and how they can help improve your running performance. She breaks down the different zones and explains how to use them to tailor your running routine to your individual needs and fitness level.
Whether you're a seasoned runner or just starting out, this episode is packed with helpful tips and insights that will help you become a better runner. So grab a cup of coffee and tune in to this inspiring episode as Marissa shares her knowledge and experience on how to become a runner even if you hate running.
Brooks Ghost 14 Running Shoes: https://www.brooksrunning.com/en_us/ghost-14-womens-cushioned-road-running-shoe/120356.html
Reebok Floatride Energy Symmetros 2 Women's Running Shoes: https://www.reebok.com/p/100044538/floatride-energy-symmetros-2-women-s-running-shoes
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: http://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: [email protected]
Marissa dives into practical tips on how to get started running, such as getting new shoes and changing up your running route to make it more interesting. She also talks about the importance of warming up and stretching before you run to avoid injury.
Marissa goes on to explain heart rate training zones and how they can help improve your running performance. She breaks down the different zones and explains how to use them to tailor your running routine to your individual needs and fitness level.
Whether you're a seasoned runner or just starting out, this episode is packed with helpful tips and insights that will help you become a better runner. So grab a cup of coffee and tune in to this inspiring episode as Marissa shares her knowledge and experience on how to become a runner even if you hate running.
Brooks Ghost 14 Running Shoes: https://www.brooksrunning.com/en_us/ghost-14-womens-cushioned-road-running-shoe/120356.html
Reebok Floatride Energy Symmetros 2 Women's Running Shoes: https://www.reebok.com/p/100044538/floatride-energy-symmetros-2-women-s-running-shoes
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: http://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: [email protected]
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