This episode is madness!  Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine and Donald take on purposeful movement and how to work it into your life.  It’s a bombardment for your ears, but in a good way.  We know it’s not the mental episode, but it turns out it’s all mental.  Also, Donald is an arrogant jerk bologna.  How many calories are in jerk Bologna anyway?  Listen and find out.


For a more detailed episode about getting in steps, check out episode 4 of We Only Look Thin, The Stepisode.

Fitbits on Amazon:

https://amzn.to/2V4cH27

The Fitbit Ionic (the model that Catherine and Donald Use)

https://amzn.to/2XUMZdB

The Rebounder that Catherine and Donald Use:

https://amzn.to/2ZHIAMS

Blogilates

https://www.blogilates.com

Fitness Marshall on YouTube

https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w

Leslie Sansone’s Walk at Home
https://www.youtube.com/user/walkathomemedia
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene




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