The week between Christmas and New Year’s Day can be a magical time, but it can also be a struggle.  You might be torn between your big-city lifestyle and the simple country life from whence you came.  Or maybe that was a Hallmark movie I saw? When it comes to health and fitness during the Holidays, we know we’re going to be inundated with holiday food, but there are less obvious challenges in front of us which can be even more difficult to navigate.  It may seem counter-intuitive, but when we’re around family and friends, we sometimes feel like we don’t deserve a voice.  This week, Catherine and Donald (mostly Catherine), talk about not waiting until you feel like a “grown-up” before asking for what you need.  We become the people we want to be by doing the things that person does.  Plus, Catherine is a genuine Lady, the magic was inside Donald all along, and this podcast is “very shackle”.
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The Gifts of Imperfection by Brené Brown on Amazon:
https://amzn.to/3WpEN3q
This Girl Can
https://www.thisgirlcan.co.uk/
Related Episodes of We Only Look Thin:
Episode 41 – Winter is Coming
https://www.weonlylookthin.com/episode-41-winter-is-coming/
Episode 190 – Leaps and Boundaries
https://www.weonlylookthin.com/episode-190-leaps-and-boundaries/
Episode 189 – Doctor Know
https://www.weonlylookthin.com/episode-189-doctor-know/
Episode 188 – Say Yes to the Stress
https://www.weonlylookthin.com/episode-188-say-yes-to-the-stress/
Episode 69 – Dog the Boundary Hunter
https://www.weonlylookthin.com/episode-69-dog-the-boundary-hunter/



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