In my first-ever solo episode, I’m sharing something deeply personal — my journey with anxiety, medication, and what it’s been like to come off Zoloft after nearly half my life.

This conversation isn’t the full story of how I got here — that’s for future episodes. There’s a deeper beginning, one rooted in a lifetime of people-pleasing, seeking acceptance, and slowly losing sight of who I really was. But today, I’m starting with the moment I began to question whether I was truly living or just coasting, and the decision that shifted everything: stepping away from the medication I thought I’d take forever.

I share why I made that choice, what it’s been like to feel more deeply than I have in years, and how I’m now navigating life — and parenting — without numbing. This is where the story starts… but there’s so much more to come.


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