ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Plant-Based Diet with Purpose: Why We Choose It and How It Falls Short"
Episode Synopsis
People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished.In this episode, Dr. Amy Patel explores the deeper why behind plant-based living, the most common nutritional and energetic pitfalls, and how to eat in a way that honors both your beliefs and your body.With a calm, clear lens, she offers grounded insight on how to avoid deficiencies, support digestion, and build truly sustainable nourishment, whether you're fully plant-based or just exploring the path.For links to research studies please message me directly!
More episodes of the podcast We Are Well with Dr. Amy
Real Talk: Breastfeeding and Stigmas
27/08/2025
Infant Gut Health, Breastfeeding vs Formula
09/07/2025
Mother Reset: 5-Minute Grounding for Moms
30/06/2025
Postpartum Hormones "Bouncing Back”: A Real Talk on Thyroid, Breastfeeding & Postpartum Pressure
29/05/2025
You're Not Alone- Anxiety
16/05/2025
In God we trust