Ken welcomes old friend and yoga expert Suzie Muchnick to chat about the benefits of yoga for all, and especially seniors. We highlight the importance of balance to avoid falls, of being aware of the space around you, common fears about inflexibility, and the use of props in iyengar yoga to accommodate various physical conditions. Suzie emphasizes to us how yoga is a lifelong practice that enhances both physical and mental well-being. Seniors need to build muscle strength, flexibility, and stability to improve their quality of life. And you need to make it a routine! Yoga can be a calming exercise, a communal exercise and a great way to revitalize your energy and stamina.Visit postures.com for further information about Suzie's Zoom classes and yoga practices tailored for older adults.---Reach out to the show by visiting our website,⁠⁠weareoldpodcast.com⁠⁠and send us your thoughts and suggestions at [email protected].

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