Nat Gallant (aka the Trail Run Physio) is a physiotherapist and running specialist with a tonne of personal experience to inform her practice. From running the 3000km Te Araroa trail to competing in the gruelling Godzone adventure race, she's physically and mentally prepared for massive running expeditions and nursed herself back from (the inevitable) injury.   In this chat we cover:  Who is Nat? Running the 3000km Te Araroa trail Injury on the trail Preparation How to avoid injury Common treatmentsShoes How to cope when you do get injured Relative Energy Deficiency in Sport RED-SGODZONE - Adventure Racing Follow Nat Gallant:Instagram:@trailrun_physioWebsite: https://trailrunphysio.com/aboutmeShow Notes:Vibram Fivefingers: https://www.wildearth.com.au/brand/Vibram?utm_source=WeAreExplorers&utm_medium=Referrals&utm_campaign=WeAreExplorersBPrimal: https://bprimal.com.auJoe Nimble: https://bprimal.com.au/collections/joe-nimblePics Peanut Butter: https://www.picspeanutbutter.com/Ready for an adventure of your own?Follow We Are Explorers:Website: https://weareexplorers.co/Instagram: @we_are_explorersEnjoying the podcast? Why not subscribe and turn on notifications so you never miss an ep. It helps us to continue bringing you epic adventure content!Host: Tim Ashelford Producer: Sian Brain 

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