Gab & GROW - Beating the Winter Blues

WCSUPodcasts
12/02/2020 24 min
Gab & GROW - Beating the Winter Blues

Listen "Gab & GROW - Beating the Winter Blues"

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Episode Synopsis

When winter hits, it's easy for your spirits to take a hit, too! Many of us suffer from the Winter Blues, and some may even have a case of SAD (Seasonal Affective Disorder). Listen in to this episode to understand WHY we may feel this way in the winter, and what we can do to help ourselves and our friends and families who may feel that depressive "blah" in winter. We'll talk to Kelly Copeland, Assistant Counselor in the WCSU Counseling Center.
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