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Listen "Keri Anderson, Lifetime Fitness on kick starting a fitness journey!"
Episode Synopsis
Now that the cold, damp spring weather is taking a break - many are turning to transition into getting active outside and taking in the sunny weather! Keri Anderson with LifeTime Fitness shares the struggles of getting started, some of the guardrails with a strenuous workout routine, how to measure true weight and health through body-mass index, whether feeling pain in a workout is normal and much more with Keri Anderson, Personal Trainer at LifeTime Fitness!
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