Welcome to Audio Learning from Assemble You.If you’ve been feeling stressed out, anxious, or overwhelmed lately, you’re not alone. Today’s fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what’s being thrown at you. You can calm down, slow down, and de-stress by making more time for yourself.That’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care?Further info:Download the Transcript for this EpisodeDownload the Key Points InfographicReading List[Article] What is Self-Care and Why is it Important For You?, Matthew Glowiak[App] headspace [App] InsightTimer [Article] The Wim Hoff Method: Activate Your Full Human Potential, Wim Hof[Article] How to Start Exercising and Stick to It, Lawrence Robinson, Jeanne Segal, Ph.D., and Melina Smith, M.A.  [Article] How Much Sleep Do We Really Need?, Eric Suni [Article] You Need Both Self-Control And Self-Indulgence To Be Happy, Alison Escalante

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