Por: Assemble You

Elevate & Thrive: Your Guide to Wellbeing at Work

This podcast is for every employee looking to enhance their wellbeing and excel in their role. We dive into practical strategies like how to make time for you and harness the power of no to protect your energy. Discover essential skills such as leading innovation and mastering time management. We'll also explore the four pillars of emotional resilience and equip you with a 5-step daily routine for a balanced life. Learn about the 4 Cs of mental toughness, embrace positive thinking, and tackle self-doubt, especially in customer service. Plus, unlock your potential through journaling and the transformative practice of self-reflection.

5 episodios disponibles