Ways to Flourish

Ways to Flourish

Por: WellnessWM
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
144 episodios disponibles

Latest episodes of the podcast Ways to Flourish

Mostrando página 7 de 8

S2, Ep 6 - Consent & Boundaries (Part 2) 11/02/2021
S2, Ep 5 - Consent & Boundaries (Part 1) 09/02/2021
S2, Ep 4 - Reiki & Presence in Self-Care 04/02/2021
S2, Ep 3 - Touch in a Time of Distance 02/02/2021
S2, Ep 2 - Intro to Art Therapy 28/01/2021
S2, Ep 1 - Welcome Back! 26/01/2021
S1, Ep 17 - Season 1 Wrap-Up 08/12/2020
S1, Ep 16 - Rethinking Gratitude 03/12/2020
S1, Ep 15 - Self-Criticism vs. Self-Care 01/12/2020
S1, Ep 14 - Destigmatizing Wellness 24/11/2020
S1, Ep 13 - Optimizing Your Immunity 19/11/2020
S1, Ep 12 - No Shave Movember 17/11/2020
S1, Ep 11 - The Student Veteran Experience 12/11/2020
S1, Ep 10 - Self-Care vs. Soothing 10/11/2020
S1, Ep 9 - Maintaining a FitWell Community during COVID 05/11/2020
S1, Ep 8 - Building Resiliency with Mindfulness 03/11/2020
S1, Ep 7 - Maintaining Harmony during the Election 29/10/2020
S1, Ep 6 - Daylight Savings Sleep Tips 27/10/2020
S1, Ep 5 - Covid, Culture, and Empowering Your Wellbeing 22/10/2020
S1, Ep 4 - The Impacts of Stress on Our Body 21/10/2020
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