In this episode, we explore the problematic stance on discipline by modern self-help gurus who tell you to do be disciplined without any actual implementable steps. We explore how to identify your goals, align your actions, and take control of your state through your body, environment, and focus. Learn how small, consistent daily habits build lasting discipline, and why fitness is the perfect training ground to develop this skill. It's not about perfection, it's about the process.
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