Way Out

Way Out

Por: Mena Santos Galvão
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]
133 episodios disponibles

Latest episodes of the podcast Way Out

Mostrando página 6 de 7

31. The others don’t listen to you! How can you change that? 29/01/2024
30. Anxiety in children 23/01/2024
29. Burnout — How does it happen? 15/01/2024
28. What makes me different? 08/01/2024
27. Spirituality — Is it really important? 19/12/2023
26. Active rest – How can you use it? 11/12/2023
25. Depression – A disease or ineffective management? 04/12/2023
24. Racing thoughts syndrome 27/11/2023
23. How can you increase your wellbeing? 20/11/2023
22. Bullying — Profile of the offender 13/11/2023
21. How do you deal with deception? 06/11/2023
20. Mindfulness — A reality-based lifestyle 30/10/2023
19. Counselling — What happens in the sessions? 23/10/2023
18. Thought management 17/10/2023
17. How can you change negative habits? 09/10/2023
16. Simplicity – A more efficient lifestyle 03/10/2023
15. Bullying – How can you recognize it? 26/09/2023
14. Do you get angry in traffic? Come change it! 18/09/2023
13. How can you improve the quality of your sleep? 12/09/2023
12. Who is Mena Galvão? 05/09/2023
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