Way Out

Way Out

Por: Mena Santos Galvão
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]
132 episodios disponibles

Latest episodes of the podcast Way Out

Mostrando página 4 de 7

70. Anxiety - You don't have to accept it as natural! 28/10/2024
69. Bullying - The victim's “aura” 21/10/2024
68. Depression - Is it possible to heal without analysing? 14/10/2024
67. Exercise - Simple breathing meditation 07/10/2024
66. Counselling — A new mindset 30/09/2024
65. NEETS - How does it begin? 23/09/2024
64. Stalking — "Normal" acts that can turn into a nightmare 16/09/2024
63. How do you deal with anxiety in specific situations? 09/09/2024
62. Who is our target audience? Is counselling the right approach for you? 02/09/2024
61. Narcissist or bully? There is a huge difference. 26/08/2024
60. Nagging thoughts - How can you get rid of them? 19/08/2024
59. Counselling as a lifestyle 12/08/2024
58. Burnout and bullying — A dreadful match 05/08/2024
57. Self-talk — An ally or a foe? 29/07/2024
56. How to use this podcast? 22/07/2024
55. Meditation - with or without an App? 15/07/2024
54. Panic attacks - Can it be dangerous? 08/07/2024
53. Self-esteem - beliefs and myths 01/07/2024
52. Kinds of energy and how to recover each one 24/06/2024
51. Neuroplasticity — How to change habits? 17/06/2024
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