Way Out

Way Out

Por: Mena Santos Galvão
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]
132 episodios disponibles

Latest episodes of the podcast Way Out

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109. Mindfulness... and feelings of guilt 25/08/2025
108. Anxiety wastes a lot of your time 18/08/2025
107. Burnout - it can make you more active 11/08/2025
106. Family holidays... to relax or to get stressed out? 04/08/2025
105. Better quality sleep 28/07/2025
104. Panic attacks... out of the blue! 21/07/2025
103. Mindfulness - Let go or reduce your burdens! 14/07/2025
102. Procrastination 07/07/2025
101. Domestic violence - Not recognised as such 30/06/2025
100. Anxiety – Figure it out, so you can overcome it! 23/06/2025
99. Well-being and performance 16/06/2025
98. Mindfulness - How does it benefit you? 09/06/2025
97. Programme “Living Together” 02/06/2025
96. “I've tried everything and I can't change it!” 26/05/2025
95. Shouting is not an effective strategy! 19/05/2025
94. GHP Mental Health Awards — Personal Counselling Specialist of the Year 2025 (Portugal) 12/05/2025
93. Pets and emotion management 05/05/2025
92. Mindfulness - Use your body to rest your mind 29/04/2025
91. Burnout, affects planning skills 21/04/2025
90. Positive education - What new adults are we raising? 14/04/2025
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