Way Out

Way Out

Por: Mena Santos Galvão
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]
132 episodios disponibles

Latest episodes of the podcast Way Out

128. Learning to Navigate Life’s Situations 05/01/2026
127. Stopping Is Not Resting 29/12/2025
126. When Christmas Hurts 22/12/2025
125. Couples Therapy — Start by rebuilding, not by attacking the problem 15/12/2025
124. Symptoms are a gateway to resolution 08/12/2025
123. Less Force, More Results: Susana’s Real Transformation 01/12/2025
122. What happens in a Counselling session? 24/11/2025
121. 5 Signs You’re Stuck in Survival Mode 17/11/2025
120. Why do you keep feeling anxious even after so many experiences of “healing”? 10/11/2025
119. New partnership — LisboaCounselling and Baobá 03/11/2025
118. What does technology do to your child's brain? 28/10/2025
117. Bullying is not conflict! 20/10/2025
116. Mindfulness — What's wrong with the “here and now”? 13/10/2025
TESTIMONY — The power of tiny things 10/10/2025
115. Relationships — The power of tiny things 06/10/2025
114. Mindfulness and self-kindness 29/09/2025
113. Movies in your mind – The thoughts that enslave you 22/09/2025
112. Psychotherapy vs Counselling — Influencing the patient? 15/09/2025
111. Sandwich — a crucial tool 08/09/2025
110. Wellbeing is not an indulgence. It's a discipline! 01/09/2025
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