Episode Synopsis "Mindfulness, Mingy•Zingy, and more with Caleb Edgehill "

Listen in on this episode centered around mindfulness. In segment one I discuss mindfulness from my point of view. In segment two I interview Caleb Edgehill (IG: lord.caleb) author and co-founder of mingy zingy (IG: mingy_zingy) as he discusses mindfulness, self-actualization, and many more gems.

Listen "Mindfulness, Mingy•Zingy, and more with Caleb Edgehill "

More episodes of the podcast Waves

• Comfort Zone
• Saturday Morning Affirmations: Joy
• Saturday Morning Affirmations: Adversity & Resilience
• Saturday Morning Affirmations: Vulnerability
• Saturday Morning Affirmations: Change
• Saturday Morning Affirmations Intro
• Mindfulness, Mingy•Zingy, and more with Caleb Edgehill
• Trauma
• 30 Days of Journaling Challenge 2020
• Authenticity
• Reflection
• Black Lives Matter
• Introduction to Waves
• Waves (Trailer)