FOMO-the fear of missing out. The arch nemesis of social media known as FOMO has caused so much anxiety and depression in the last 20 years and it continues to haunt us as we isolate ourselves during this struggling pandemic. We all have had moments where we've felt left out whether it's not being invited to a party or not getting picked for a team, or even buying a product just based on the fact that everybody else is getting it. In this episode we scrutinize the damaging effects of FOMO and FOBO and how we can prevent ourselves from feeling this way. The only party your missing out on in is with yourself and your dreams. 

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