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Listen "Dealing with Depression"
Episode Synopsis
Hey, everyone! In this episode I talk a bit about how to deal with depression. I discuss what it is, how it manifests, and some steps that we can take to help combat depression. As someone who has experienced depression myself, I felt it was an important conversation to have, and I hope you can take a couple anecdotes to help you with your battles. Thanks for listening and please don't be afraid to seek help if you are experiencing some mental health challenges.
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