Struggling to keep up without burning out? In this episode, Deanna chats with time management expert Risa Williams about breaking free from toxic productivity, spotting burnout before it hits, and using simple strategies to get more done—without the stress. If you’re ready to work smarter, not harder, tune in for game-changing tips to boost balance and productivity!
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Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):
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Connect with Risa Williams

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Risa’s Website

The Motivation Mindset Podcast


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Podcast


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In this episode of the Wannabe Clutter Free podcast, host, Deanna Yates, interviews Risa Williams, a licensed therapist, time management expert, and award-winning author of Get Stuff Done Without the Stress. They dive into the secrets of simplifying success and staying motivated, discussing how to avoid toxic productivity and prevent burnout. Risa shares her expert strategies for managing stress, setting realistic goals, and tracking progress in a way that fosters motivation rather than overwhelm.
Throughout the conversation, Risa and Deanna explore practical techniques like using a “stress ruler,” bullet journaling for accountability, and celebrating small wins to stay on track. Whether you're a busy mom, a professional juggling multiple responsibilities, or someone looking for a more balanced approach to productivity, this episode offers actionable insights to help you get things done with less stress and more ease.
This episode of the Wannabe Clutter Free podcast will help you discover:

The key differences between healthy and toxic productivity

How to recognize and prevent burnout before it starts

Practical tools for tracking progress and staying motivated

Why celebrating small achievements leads to greater success

Simple strategies to reduce stress while still getting things done


Time Stamps:
00:00 Welcome and Introduction
00:23 Meet Risa Williams
00:39 Risa's New Book and Background
02:27 The Importance of Managing Stress
06:10 Recognizing and Preventing Burnout
12:07 Healthy vs. Toxic Productivity
16:02 Feeling Accomplished and Tracking Progress
24:22 Practical Tips for Overwhelmed Moms
26:19 Where to Find Risa and Her Book
27:12 Closing Remarks and Final Thoughts
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
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