You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep.



What you'll learn:


A clear definition of digital clutter and why it spikes stress + kills focus

The six numbers to track so you can see where digital clutter is hurting you most

A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options

How to make it family-proof


The 7-Day Digital Clutter Reset (quick view)


Day 1: Audit & Decide the Vibe

Day 2: Notifications

Day 3:Apps

Day 4: Email

Day 5: Files/Desktop

Day 6: Photos

Day 7: Automate & Maintain




📌 Resources Mentioned:

Full show notes: ⁠www.wannabeclutterfree.com/274



Follow Deanna Yates, the host of Wannabe Clutter Free on:


Instagram: ⁠https://www.instagram.com/wannabeclutterfree/⁠


Facebook: ⁠https://www.facebook.com/wannabeclutterfree/⁠


All Podcast Episodes: ⁠https://wannabeclutterfree.com/podcast⁠


Join the Wannabe Minimalist Community on Facebook: ⁠https://www.facebook.com/groups/wannabeminimalist⁠



Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00 Welcome
01:30 What counts as digital clutter
04:30 Why it overwhelms (attention, stress, sleep)
11:00 Track your numbers
17:30 7-Day Reset overview
18:00 Day 1: Audit & Decide the Vibe
20:00 Day 2: Notifications (batching/VIP)
22:00 Day 3: Apps cleanup
24:30 Day 4: Email overload relief
26:30 Day 5: Files & desktop calm
29:00 Day 6: Photo clean-up + ritual
32:00 Day 7: Automate & measure
34:30 Make it family-proof
36:30 Recap



Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ver todos los episodios