In this episode, we explore the idea that travel isn't just a way to escape reality, but also a powerful tool for improving our well-being. We discuss the importance of listening to our bodies while traveling and how embracing an Adventure Mindset can help us overcome obstacles and make the most of our experiences. Whether you're planning a solo trip or a family vacation, this episode offers practical tips for boosting your well-being through travel.

Contact host Cheryl Burke:
resettingjoy.com
on FB and Insta @resettingjoy

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