Meditating When You Travel with the Isha Judd Meditation

01/07/2023 14 min Episodio 246
Meditating When You Travel with the Isha Judd Meditation

Listen "Meditating When You Travel with the Isha Judd Meditation"

Episode Synopsis

Learn about the benefits of meditating while you travel. Kateri Anderson Heymans also describes the Isha Judd meditation system.
Kateri mentions the book Why Walk When You Can Fly?: Soar Beyond Your Fears and Love Yourself and Others Unconditionally.
Timeline
00:00 Getting into meditation
03:10 Isha Judd
06:20 Mechanics of meditation
09:30 Learn more
 
Watch on YouTube!
https://www.youtube.com/watch?v=NS7p9lH3QN0
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