Episode Synopsis "Respecting No"

How Asha’s instinctive No led me to begin to acknowledge and respect my own body’s No’s — without layers of Supposed to or Should.

Listen "Respecting No"

More episodes of the podcast Walks with Asha

• Drift
• Don't let the bears get in the way
• Holding on and letting go
• Daring to rest
• Beyond the rickety bridge
• The art of walking
• Approach, retreat, bark
• Damn mosquitos
• "Hello, Black Birch"
• Leaning into beauty
• I miss what was
• Considering delight
• Stepping into the fog
• Respecting No
• While looking for birch seeds
• Geese and indigo: Thoughts on wonder
• Cocoons and liberation
• When 'heart' becomes a verb
• Mary Oliver at the beaver meadow
• Lying On A Frozen Pond
• Walking through doubt
• Tenderness of new beginnings
• Eulogy
• A wayfinder's tale
• Breadcrumbs
• The luminous middle
• Old question, new answer
• The taste of snow
• Ice-crusted snow
• Untitled (after reading Atticus)
• A gathering of shiny acorns
• Prescription
• Why I was late
• Once open, there's no going back
• Invocation and benediction