A Quick Note: I’m bringing back this favorite from December 2021 because the holidays shouldn't feel like a punishment. You don't need to be perfect right now; you just need to keep moving.Get your walking shoes and come with me for a walking workout.I'm sharing my best tips on how to navigate the holiday food scene without the guilt. And yes, you can still enjoy yourself. Yay! Whether you're walking indoors or outdoors, walking for fitness, or just walking for stress relief, this episode will get you moving. (And if you can't walk right now, you can absolutely listen while driving or tackling your holiday to-do list.)We talk about:How to trick your brain into being satisfied with less (the small plate hack).Finding "food freedom" so you aren't fighting with every holiday meal.Why it is 100% OK to eat the food you love (as long as you actually enjoy it).Realistic ways to sneak in exercise when your schedule is packed.There is a BELL at the halfway point so you know exactly when to turn around.Support the showFollow, subscribe, or leave me a review. I appreciate your support.

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