Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’re not alone.

In this episode of the Walking Session Podcast, I answer two listener dilemmas that many of us can relate to:


Overthinking at night: Why our brains won’t switch off and how to calm the spiral before bed.

Confidence knock at work: How to bounce back from small mistakes instead of letting them define your whole week.

You’ll learn:

How to use a worry diary to give your brain permission to rest.
Why scheduling “worry time” can stop rumination from taking over.
Simple sleep strategies to break the overthinking cycle.
How confidence is built (and rebuilt) through action and perspective.
Journaling prompts and affirmations to remind yourself of your strengths.

This episode is your reminder that you’re not defined by a typo, a slip-up, or a moment of self-doubt. Confidence isn’t about being perfect—it’s about trusting yourself, learning, and continuing forward.

✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts, reflections, and a community to help you put these strategies into practice.

www.walkingsession.com.au
IG: marijetamiller  |  walkingsession

Ver todos los episodios