Walking Session

Walking Session

Por: Walking Session
Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you.

Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. So, join me as we explore mental health, motivation, and the journey to well-being. Let’s walk together on this path to a better you!
24 episodios disponibles

Latest episodes of the podcast Walking Session

24: A different way to set goals; from a Performance Psychologist 30/12/2025
23: Distance Brings Clarity 14/11/2025
22: Need vs “Needy”: Why Cutting People Off Isn’t the Answer 03/11/2025
21: How the Overcorrected Diva turned into Pick Me 27/10/2025
20: What Got You Here Won’t Get You There aka the Breakthrough (Part 2) 20/10/2025
19: What Got You Here Won’t Get You There aka the Breakthrough (Part 1) 20/10/2025
18: No One Has Their Sh*t Together (and That’s Okay) 13/10/2025
17: Improve your Confidence and Stop Overthinking Things 06/10/2025
16: Strong, but Tired: Why We Struggle to Ask for Help 29/09/2025
15: Being Okay with Being the Bad One 18/09/2025
14: Pages Don’t Judge: Why Journaling Works 11/09/2025
13: Not everyone shows up like you do 04/09/2025
12: Navigating Friendships as a Young Mum 28/08/2025
11: Getting Unstuck and Motivated 21/08/2025
10: When Life Gives You Lemons 15/08/2025
9: The Lies They Tell Us – And How to Stay True to Ourselves 09/06/2025
8: Why You Feel So Tired All the Time - And its Not Just Sleep 14/04/2025
7: Happy Being Average - A shortcut to beating Perfectionism 27/02/2025
6: The Power of Small Wins: Why they matter more than you think 20/02/2025
5: How to Reignite your Passion when you feel Burnt Out 12/02/2025
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