Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1571 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 8 de 79

This Is A More Challenging Walk 18/08/2025
The Power Of Walking 17/08/2025
Something New For You 16/08/2025
Can Walking Reduce The Risk Of Needing Medicine 15/08/2025
Inside Or Outside 14/08/2025
Suzan's Provocative Question 13/08/2025
A Little Walking Drama 12/08/2025
Stop Walking To Lose Weight 11/08/2025
This Is Better Than Motivation 10/08/2025
Is This Good Enough? 09/08/2025
Riverwalk In Savannah 08/08/2025
A More Reflective Walk 07/08/2025
We're Going Exploring 06/08/2025
Is It OK To Walk More Than Once A Day? 05/08/2025
Another Way To Use The Fitness Chain Tracker 04/08/2025
Would You Do This? 03/08/2025
What Sandra Saw While Walking 02/08/2025
The Moment Of Decision 01/08/2025
A Focused Walk 31/07/2025
The Energy Drain 30/07/2025
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