Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1577 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 76 de 79

Why 10,000 Steps Is a Good Goal 16/12/2021
Why 10,000 Steps Is Not a Good Goal 15/12/2021
Intentional Fitness 14/12/2021
Walking Safely 13/12/2021
Is A Fitbit Necessary? 12/12/2021
My Favorite Podcast 11/12/2021
The Other Fitness Activity I Love 10/12/2021
The Man Who Walked Two Miles For Exercise in Dress Shoes 09/12/2021
Walking On A Busy Day 08/12/2021
Do You Enjoy Walking This Much? 07/12/2021
A Beautiful Walk 06/12/2021
How Fast Must You Walk For It To Be Exercise? 05/12/2021
Why I Walk Alone 04/12/2021
The Importance of Rest 03/12/2021
Why Do I Walk 20,000 Steps a Day? 02/12/2021
Welcome To The New Daily Walking Is Fitness Podcast 01/12/2021
How To Transition To Healthy Walking 30/11/2021
Is Walking The Antidote For Boredom? 29/11/2021
How Do You Stay Motivated When The Weather is Challenging? 28/11/2021
Julie's Commitment 27/11/2021
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