Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1578 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 69 de 79

The Hard Work Of Showing Up 06/05/2022
New Research About Your Walking Speed 05/05/2022
Building Your 90 Day Fitness Chain 04/05/2022
Daydream Believer 03/05/2022
I'm So Embarrassed 02/05/2022
Two Jolting Reminders Happened Yesterday 01/05/2022
Supersize Your Walking Workout With This 30/04/2022
A Surprise Benefit Of Walking 29/04/2022
What To Do With Pain While Walking 28/04/2022
When Weather Is NOT A Factor 27/04/2022
The Danger Of Fitness Comparison 26/04/2022
Intentional Breathing While Walking 25/04/2022
Finding The Time To Walk 24/04/2022
Disrupting My Fitness Routine 23/04/2022
Three Lessons Of Aging Well 22/04/2022
Three Comments From Listeners 21/04/2022
How You Are Inspiring Others 20/04/2022
Increasing Your Walking Pace 19/04/2022
Fitness Goal Or Fitness Promise? 18/04/2022
Holiday Friendly Fitness 17/04/2022
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