Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1578 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 68 de 79

The Beauty Of Walking Early 26/05/2022
Why A Promise Is Better Than A Goal 25/05/2022
Invite Someone You Love to Walk 24/05/2022
How Walking Can Give You a New Perspective 23/05/2022
How Do You Find Time To Walk 21,000 Steps? 22/05/2022
Staying Hydrated While Walking 21/05/2022
Three Ways To Change It Up 20/05/2022
Three Excuses To Walk MORE! 19/05/2022
Where You Walk Matters 18/05/2022
The Greatest Feeling Of Fitness 17/05/2022
But, First Coffee 16/05/2022
How Often Should You Check Your Step Count? 15/05/2022
Listen For The Alligator 14/05/2022
The Joy Of Walking Longer 13/05/2022
How Walking Is Preparing Me For Retirement 12/05/2022
A Wildlife Encounter While Walking 11/05/2022
How a Morning Walk Can Change Your Day 10/05/2022
Is Walking All You Need? 09/05/2022
The Most Important Thing For Lifelong Fitness 08/05/2022
Change Up Your Daily Walk By Doing This 07/05/2022
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